Charlestown PHN Seniors Exercise Group 1

Class Overview

Weekly Senior Exercise Group at Charlestown
Stay Strong, Steady, and Connected

What is it?
A fun and friendly weekly class designed to help older adults stay active and independent.

Who runs it?
The group is led by a qualified Physiotherapist with experience and skills in supporting older adults.

What does it focus on?
The class includes safe and effective exercises that improve:

• Strength

• Balance

• Mobility

All exercises are based on the latest research for healthy ageing.

Who is it for?
Older adults looking to:

• Stay mobile and independent

• Prevent falls

• Meet new people in a supportive environment

Who are we?
The classes are delivered by Community Therapy, the region’s largest multidisciplinary allied health provider. We specialise in helping older adults and people living with disabilities to live enriched and meaningful lives.

Book This Class

Address

Getting to Charlestown Catholic Hall

You can drive and park in one of the available spots in the hall’s car park off Milson St, or use surrounding street parking.

If you prefer public transport, several Newcastle Transport routes stop near the venue at Charlestown Square, a short walk from the hall. If you are using public transport, you can plan your trip here.

Taxis and community transport services like Mercy Services can also drop you off near the main entry.