Erina CHSP Seniors Exercise Group 2

Class Overview

Weekly Senior Exercise Group at Erina Fair
Stay Strong, Steady, and Connected

What is it?
A fun and friendly weekly class designed to help older adults stay active and independent.

Who runs it?
The group is led by a qualified Physiotherapist with experience and skills in supporting older adults.

What does it focus on?
The class includes safe and effective exercises that improve:

• Strength

• Balance

• Mobility

All exercises are based on the latest research for healthy ageing.

Who is it for?
Older adults looking to:

• Stay mobile and independent

• Prevent falls

• Meet new people in a supportive environment

Who are we?
The classes are delivered by Community Therapy, the region’s largest multidisciplinary allied health provider. We specialise in helping older adults and people living with disabilities to live enriched and meaningful lives.

Book This Class

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Getting to Erina Fair

You can drive and park in one of the many accessible parking spaces close to the entrances.

If you prefer public transport, several bus routes stop right at the centre, including services from Gosford, Woy Woy, and The Entrance. If you are using public transport, you can plan your trip here.

Taxis and community transport services can also drop you off near the main entry. Community Transport services on the Central Coast include Community Transport Bungree.