Class Overview
Weekly Senior Exercise Group at Maitland
Stay Strong, Steady, and Connected
What is it?
A fun and friendly weekly class designed to help older adults stay active and independent.
Who runs it?
The group is led by a qualified Physiotherapist with experience and skills in supporting older adults.
What does it focus on?
The class includes safe and effective exercises that improve:
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Strength
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Balance
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Mobility
All exercises are based on the latest research for healthy ageing.
Who is it for?
Older adults looking to:
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Stay mobile and independent
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Prevent falls
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Meet new people in a supportive environment
Who are we?
The classes are delivered by Community Therapy, the region’s largest multidisciplinary allied health provider. We specialise in helping older adults and people living with disabilities to live enriched and meaningful lives.
Book This Class
Address
Gillieston Heights Community Hub - Redwood Dr &, Pine St, Gillieston Heights NSW 2321 (Activity Room 2)View Images of Our Group Exercise Class
Parking & Clinic Information
Getting to Gilleston Heights Community Hub
You can drive and park in the on-site car park via Redwood Dr, with additional street parking available on Redwood Dr and Pine St.
If you prefer public transport, regular bus services run through Gillieston Heights to and from Maitland. The closest stops are a short walk from the hub. If you are using public transport, you can plan your trip here.
Taxis and community transport services like Maitland Community Care Services can also drop you off near the main entry.
Contact Us
Do you have any questions about our Exercise Group Programs?
Reach out to our lovely admin team! We will be in touch within 1-2 business days.
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