Explore Our Exercise Groups

1. Seniors Wellbeing Group

Seniors exercise group

Designed for older adults looking to improve their overall health and wellbeing.

This customisable program combines physical exercise with health education, helping participants stay active, socially connected, and informed about healthy aging strategies.

Led by our team of qualified allied health professionals, this program is perfect for those who want a holistic approach to maintaining their independence and quality of life.

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2. ‘Stepping On’ Program

Group of older adults doing lower limb exercises with a Physiotherapist

7-week program focuses on falls prevention. This program is ideal for older adults (65 years and over) who have experienced a fall or are at risk of falling.

Participants will engage in strength and balance exercises while receiving education on reducing fall risks at home and in the community. The program also fosters social engagement, making it a supportive and interactive way to enhance safety and confidence.

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3. Free Exercise Group (PHN Funded)

Two seniors doing upper limb exercises

This 12-week program includes group exercise classes and telehealth check ins with an accredited Exercise Physiologist, all aimed at empowering participants to live longer and more independently at home. It is for older adults living with chronic health conditions who are not supported by other funding.

This program is supported by funding from the Hunter New England and Central Coast Primary Health Network (the PHN) through the Australian Government’s PHN Program.

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Find an Exercise Group
Near You

Stay Active and Independent For Longer!

At Community Therapy, we are committed to helping older adults lead healthier, more active lives. Our diverse range of exercise programs is designed to meet the unique needs of seniors, supporting them to stay independent and thrive at home.

Whether you’re looking for a general wellbeing program, specialised support, or targeted falls prevention, we have a program for you!

We regularly partner with aged care providers, senior living and retirement villages to bring group programs to their communities.

Make an Enquiry

Clinician and aged care resident walking outdoors

We partner with community aged care & retirement villages

 

Seniors Lifestyle Villages icon

Senior Living

Residential Aged Care Homes icon

Retirement Villages

Aged Care Providers icon

Aged Care Providers

Why Join an Exercise Group?

Regular physical activity is essential for maintaining health and independence as we age. Here are just a few of the benefits of joining an exercise group:

  • Improved Strength and Mobility: Group exercises focus on enhancing your strength, balance, and coordination, reducing the risk of falls and injuries.
  • Better Management of Chronic Conditions: Exercise is proven to help manage conditions like heart disease, diabetes, and arthritis, leading to better health outcomes.
  • Enhanced Mental Wellbeing: Being part of a group fosters social connections, reduces feelings of loneliness, and promotes a positive mental outlook.
  • Increased Confidence: With guided exercises and expert advice, you’ll gain the confidence to incorporate healthy activities into your daily routine.
Make an Enquiry

Group Exercise Program

Which Program is Right for You?

Whether you’re looking to improve your general wellbeing, manage a chronic condition, or focus on falls prevention, we have a program that fits your needs. Each of our exercise groups is led by experienced professionals who are passionate about helping you achieve your health goals.

If you are unsure of what program is best suited for you, please reach out and our lovely admin team will be able to assist you.

Make an Enquiry

Do you have any questions about our Exercise Group Programs?

Reach out to our lovely admin team! We will be in touch within 1-2 business days.

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Weekly Senior Exercise Group at Taylors Beach
Stay Strong, Steady, and Connected

What is it?
A fun and friendly weekly class designed to help older adults stay active and independent.

Who runs it?
The group is led by a qualified Physiotherapist with experience and skills in supporting older adults.

What does it focus on?
The class includes safe and effective exercises that improve:

  • Strength

  • Balance

  • Mobility

All exercises are based on the latest research for healthy ageing.

Who is it for?
Older adults looking to:

  • Stay mobile and independent

  • Prevent falls

  • Meet new people in a supportive environment

Who are we?
The classes are delivered by Community Therapy, the region’s largest multidisciplinary allied health provider. We specialise in helping older adults and people living with disabilities to live enriched and meaningful lives.