Live Better for Longer with our Seniors Program

We help older adults thrive for longer at home with innovative and engaging group exercise and health education programs.

Our programs are led by expert allied health professionals such as Physiotherapists, Occupational Therapists, Speech Pathologists, Dietitians, Exercise Physiologists and Allied Health Assistants.

The research tells us that:

  • Approximately 50% of all falls can be prevented
  • Regular exercise reduces the risk of cancer, heart disease and decreases pain related to osteoarthritis
  • Social connections enhance health outcomes and reduce loneliness
  • Regular exercise improves the management of diabetes and osteoporosis

Our programs are available face-to-face across the Hunter New England and Central Coast Local Health Districts of NSW and available online through partnerships with seniors lifestyle, retirement village and aged care providers.

Contact us today to start your wellbeing journey!

Seniors exercise group

Health Coaching & Education

Our programs provide participants with personalised health coaching through on-demand access to an allied health professional.

Our experienced health coaches are allied health professionals and provide older adults with personalised support and guidance to help set realistic health and wellness goals, overcome healthcare challenges, and stay motivated on their journey towards better health.

We also provide education sessions as part of our face-to-face and online programs on topics such as:

  • The keys to increasing health span, not just life span
  • Healthy eating and nutrition advice to live longer
  • Engaging exercises to prevent falls and keep your independence
  • Building your brain fitness with mental wellbeing strategies
  • Combatting loneliness by connecting with others

Contact us today to start your wellbeing journey!

Dietitian doing a presentation about osteoporosis to a group of seniors

Benefits of our Seniors Wellbeing Group Programs

Move More, Live Better

Two female seniors holding dumbbells

As your total sitting time increases, so does your risk of an early death. Studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

Build Mental Health, Resilience & Wellbeing

Physiotherapist supporting older adult while walking and smiling

Regular mindfulness training has been shown to reduce stress, anxiety, depression and increase cognitive longevity.

(The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review
Stefan G. Hofmann, Alice T. Sawyer, Ashley A. Witt, and Diana Oh)

Find your Tribe: Connect & Combat Loneliness

Seniors exercise group

An 80-year-long study, which began in 1938, found that the strongest predictor of a happy and healthy life was the quality of one’s social relationships. The study found that people who were more socially connected were happier, healthier, and lived longer than those who were less connected.

(Harvard Study of Adult Development)

Nourish your Body to Live Better

Dietitian holding nutritional supplements

“Changing from a typical diet to an optimised diet (rich in legumes, whole grains and whole foods) at age 60 increases life expectancy by 8.8 years for women, 8 years for men.”

Prof Fadnes, University of Bergen, Norway.

Better Balance to Prevent Falls

Older adult walking by the lake

Regular strength and balance exercises have been shown to decrease falls for older adults by approximately 50%!

(Li F, Harmer P, Fitzgerald AL, et al. Exercise-based interventions for preventing falls in older adults J Am Med Dir Assoc. 2017)

Reduce Pain & Increase Mobility

Couple of older adults doing upper body exercises with a theraband

Exercise isn’t just good for your heart – it can also help manage pain and boost mobility, as shown by studies like Sluka et al., 2016 and Santos et al., 2023.

We currently partner with large & small organisations
that specialise in supporting older adults


Seniors Lifestyle Villages icon

Seniors Lifestyle Villages

Residential Aged Care Homes icon

Residential Aged Care Homes

Aged Care Providers icon

Aged Care Providers

Frequently Asked Questions

  • How do I know if this program is right for me?

    Our seniors wellbeing group and individual programs are designed and run by health professionals. The expert team is able to cater the groups and advice to people of all mobility and functional levels. If you have particular needs or preferences please don’t hesitate to contact one of our team members for advice.

  • Can I do these programs as an individual?

    Absolutely! Our online program option is perfect for people across Australia who want to connect with health professional-designed programs and still be a part of a unique wellbeing community. You can access our programs via emails, as well as our online platform.

  • How are the sessions funded?

    We have various options to assist with the costs of the program and currently partner with aged care providers, private health insurers and private paying clients looking to achieve their health goals. Reach out to our team for more information.

  • Where do you offer face to face classes and education sessions?

    We currently provide face to face services and education sessions across the Hunter New England and Central Coast regions of NSW.

  • Do you collaborate with other professionals involved in my health care journey?

    Yes, collaboration is essential! With your consent we are able to liaise with your GP, coordinator, carer/s and/or specialists to enhance your overall support and provide up to date information about your wellbeing program outcomes.